AGELESS - WORKOUT VIDEOS (COMING SOON!)
Aerobic and Choreography by Victoria Napolitano
In anticipation of filming my movie, AGELESS - The Film, where I personally undertake all the stunts, I found myself unexpectedly colliding with a truck from behind. Initially, I experienced discomfort, unaware of the extent of the harm caused to my spine. This unfortunate event has prolonged my recovery for more than a year, significantly delaying the filming process.
Due to an extensive process of reevaluation and exploration, the release of my training and workout videos has been postponed until Spring 2024. In a similar vein to AGELESS: The Blueprint, life is an ongoing process of transformation and restructuring, which can result in feelings of both frustration and revitalization.
Nevertheless, regardless of the outcome, it is ultimately up to you to decide whether to approach these changes with a positive attitude or with pessimism. It is important to remember that happiness is associated with lightness, while sadness weighs you down.
Victoria Napolitano's Nutritional Guide
Start Out Strong!
My morning protein shake that keeps me full through the afternoon:
Ka'Chava (half serving)
Flaxseed 1 serving
Chai Seeds 1 serving
Variety of vitamin supplements (recommended) including:
Prenatal Vitamins
My Breakfast
Ka'Chava
Ka'Chava is a popular meal replacement shake that offers a convenient and nutritionally balanced option for those looking to enhance their diet. This product has gained significant attention in the health and wellness community for its numerous benefits and unique blend of ingredients.
One of the key features of Ka'Chava is its use of organic, plant-based ingredients. This shake is high in quality proteins, healthy fats, and fiber, making it a suitable choice for individuals following a vegan or vegetarian lifestyle. The organic nature of the ingredients also ensures that the shake is free from harmful chemicals and pesticides.
FLAXSEED
One of the key health benefits of flaxseed lies in its omega-3 fatty acid content. Omega-3 fatty acids are essential fats that are crucial for maintaining good heart health. They reduce the risk of heart disease by lowering blood pressure, cholesterol levels, and inflammation. Including flaxseed in the diet can improve cardiovascular health and ultimately reduce the risk of heart attacks and strokes.
CHIA SEEDS
Chia seeds, known scientifically as Salvia hispanica, have gained popularity in recent years due to their numerous health benefits. These small black or white seeds are native to Mexico and have been consumed for centuries by the Aztecs and Mayans. One of the reasons why chia seeds have become popular is their high nutritional value. Despite their small size, they are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals. This makes them a great addition to a balanced diet, especially for those following a plant-based or vegan lifestyle. Chia seeds are also often praised for their ability to aid in weight loss. When consumed, they absorb liquid and expand in the stomach, which can help promote a feeling of fullness and reduce appetite.
Additionally, their high fiber content helps regulate bowel movements and supports digestive health.
PRE-NATAL
Prenatal vitamins are specifically formulated supplements designed to meet the nutritional needs of pregnant women. These vitamins typically contain higher levels of certain nutrients, such as folic acid, iron, calcium, and omega-3 fatty acids.
EMERGEN C
Emergen-C vitamin supplement drink is beneficial for various aspects of one's health. Packed with essential vitamins and minerals, this drink works to strengthen the immune system, allowing individuals to better resist illnesses and infections.
Moreover, it provides a quick and delicious way to replenish nutrients and hydrate the body. With its blend of antioxidants, such as Vitamin C and B, Emergen-C offers protection against free radicals, which can cause damage to cells.
DISCLAIMER
The information provided in this text has undoubtedly played a crucial role in improving my overall nutrition. However, it is essential to conduct personal research to determine what specifically works for each individual. It is important to recognize that not all dietary supplements have the same effects on everyone. Therefore, it is crucial to be cautious of any potential allergies or health concerns before attempting to incorporate dietary supplements or similar products into your routine. Prior to embarking on any dietary changes or restricting eating habits, it is always advisable to consult with your physician to ensure that it aligns with your overall health and wellbeing.
